Circadian Rhythms, Sleep, and Well-Being

😴 Why does modern life leave so many of us feeling tired, stressed, and out of sync?Our bodies run on internal clocks called circadian rhythms, which influence sleep, energy, mood, and overall health. But artificial light, irregular schedules, shift work, and constant stimulation can throw those rhythms off balance.In this lecture, UC Berkeley psychologists and neuroscientists Dr. Lance Kriegsfeld and Dr. Sheri Johnson explore how circadian rhythms shape both mental and physical health, what happens when they become disrupted, and why staying aligned with natural day-night cycles matters more than we realize.Blending neuroscience, psychology, and practical strategies, this lecture offers an accessible look at the hidden systems regulating our daily lives, and how small changes to sleep, light, and routine can help us feel healthier and more balanced. 🌙🧠✨🕰 Event DetailsWhat should I expect?7:00-8:00pm -- arrival & chats8:00pm-8:40pm -- lecture8:40-9:00 -- q&a and more chattingFor any event that is listed as 18 or 21 and over, ANY ticket holder unable to present valid identification indicating that they are of age will not be admitted to this event, and will not be eligible for a refund. Any event listed as All Ages, means 6 years of age or older. ALL tickets are standing room only unless otherwise specified. If you need special accommodations, contact [email protected]. Support acts are subject to change without refund.Professional Cameras are not allowed without prior approval. Professional Camera defined as detachable lens or of professional grade as determined by the venue staff. When in doubt, just email us ahead of the show! We might be able to get you a Photo Pass depending on Artists approval.