Thrive Drum Cardio™ presented by Live and Believe Wellness – The LAB

From strength classes and sound bath to Thrive Dance Cardio and our signature Thrive Drum Cardio™, every session is built to get you feeling good from the inside out. Thrive Drum Cardio™ is our trademarked class that brings the beat---literally. We use drumsticks, movement, and fire playlists to create a full-body cardio experience that's loud, liberating, and hella fun. It's therapy to the rhythm. No experience needed and it is for ALL LEVELS to be able to enjoy! So all you have to do is just show up and let the beat move you.